Individual Therapy
Despite your background and experiences, life is challenging and continues to throw curve balls. Therapy is no different than going to a doctor to get an antibiotic or doing your wellness checks. Therapy is for people who are noticing that life is becoming more difficult to cope with, want to act differently, or feel differently. I provide therapy for people going through:
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Life Transitions
Identity/Purpose
Burnout
Perfectionism
Self-Esteem/Confidence
Chronic Pain​​
Sometimes it is hard to pinpoint the problem or name what we are experiencing or feeling, and that's okay. You don't have to show up knowing it all, that's what therapy is for.
Modalities
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Somatic Work
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Mindfulness Based Approaches
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Parts Informed Treatment
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Trauma Informed Treatment
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Motivational Interviewing
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Solution-Focused Approaches​
We will explore the different modalities and technique options that best fit your diagnosis and goals throughout our work together!